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Hybrid athlete macro calculator

For people who lift and run. Your miles change your carbs — most calculators ignore that.

Weight (lb)Age (18+)Height (ft)Height (in)Lifting days / weekRunning miles / week

Daily target · maintenance ≈ 2605 kcal

2610 kcal

145g

Protein

343g

Carbs

73g

Fat

An estimate, not medical advice. Intake adjusts it from your real weigh-ins over time.